Raw Food for Beginners 1-Day Class

Next Class: Saturday, October 25
Time: 10:30am - 5:00pm
Place: Chef Jenya's Kitchen, Marietta, GA

Places remaining out of 15: 12

Would you like to learn how to bring raw foods into your everyday life?

If your confused as to what constitutes a well balanced raw food diet, how to make the diet work for you on a day-to-day basis, or simply interested in expanding your raw food knowledge, this is the class for you.

This class is appropriate for complete beginners as well as those already experimenting with a raw food diet, Chef Jenya will be preparing a selection of quick, easy and delicious recipes (from breakfast to dinner, plus desserts) with time set aside to talk about shopping, menu planning, stocking the pantry and using a wide range of kitchen equipment.

What will you learn?

* Why raw and the benefits of eating this way?

* What to expect when you go raw

* How to transition safely, sensibly, and successfully

* Why you must learn how to eat intuitively, and how to do this via transitioning

* The three steps that will help guarantee your long term success

* How to be successful with raw food diet in cold weather

* What are the different food groups in eating raw

* Where to buy or obtain the best produce no matter where you live

* What a typical raw kitchen would contain - ingredients and equipment

* How to use a juicer, blender, food processor etc., for best results

* How to use a dehydrator

* How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens

* How to make delicious raw food dishes such as raw veggie-nut burgers, pasta, soups, nut milks, smoothies, flax crackers, breakfasts, dehydrated treats, raw nut ice-cream, and much more.
* How to balance flavors to create delicious dishes every time without using recipes

* How to come up with a daily/weekly menu that works for you

* PLUS Extensive Q & A Session

What's Included?

* 1 full day of teaching from 10:30am to 5:00 pm

* The opportunity for you to have a go at making one of the recipes live in front of the group with instruction from Jenya

* Copious amounts of tastings throughout the day turned in to a substantial lunch

* A raw food for beginners recipe packet and class notes to take with you

* Receive a free goody bag including a nut milk bag, raw food samples, and coupons from a local natural grocery.

* Take home your very own tray of wheatgrass and sunflower seeds that you will plant during the class

* A 60 minute group follow up call within two weeks of the class taking place so you can reconnect with those from the class, share updates, successes, ask any new or outstanding questions and receive on the spot coaching live and direct from Jenya

Class tuition only 250.00 per person, and includes all of the above. Excellent value for your money!

Sunday, November 2 2008

Class starts at 10:30am doors open at 10:00 am

Address and directions will be forwarded upon registration

For more information e-mail: info@essentialenergycuisine.com
or call: 404-925-3428