Thanksgiving Special at the Tierra Salon and Spa
1549 Clairmont Road Suite 106 in Decatur this Saturday the 22nd
$25 all you can get unlimited reflexology, reiki, chair massage, manicures, pedicures, facials, haircuts and more!!
Refreshments are included.
Call 404-636-3173.

Raw Food for Beginners 1-Day Class

Next Class: Saturday, October 25
Time: 10:30am - 5:00pm
Place: Chef Jenya's Kitchen, Marietta, GA

Places remaining out of 15: 12

Would you like to learn how to bring raw foods into your everyday life?

If your confused as to what constitutes a well balanced raw food diet, how to make the diet work for you on a day-to-day basis, or simply interested in expanding your raw food knowledge, this is the class for you.

This class is appropriate for complete beginners as well as those already experimenting with a raw food diet, Chef Jenya will be preparing a selection of quick, easy and delicious recipes (from breakfast to dinner, plus desserts) with time set aside to talk about shopping, menu planning, stocking the pantry and using a wide range of kitchen equipment.

What will you learn?

* Why raw and the benefits of eating this way?

* What to expect when you go raw

* How to transition safely, sensibly, and successfully

* Why you must learn how to eat intuitively, and how to do this via transitioning

* The three steps that will help guarantee your long term success

* How to be successful with raw food diet in cold weather

* What are the different food groups in eating raw

* Where to buy or obtain the best produce no matter where you live

* What a typical raw kitchen would contain - ingredients and equipment

* How to use a juicer, blender, food processor etc., for best results

* How to use a dehydrator

* How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens

* How to make delicious raw food dishes such as raw veggie-nut burgers, pasta, soups, nut milks, smoothies, flax crackers, breakfasts, dehydrated treats, raw nut ice-cream, and much more.
* How to balance flavors to create delicious dishes every time without using recipes

* How to come up with a daily/weekly menu that works for you

* PLUS Extensive Q & A Session

What's Included?

* 1 full day of teaching from 10:30am to 5:00 pm

* The opportunity for you to have a go at making one of the recipes live in front of the group with instruction from Jenya

* Copious amounts of tastings throughout the day turned in to a substantial lunch

* A raw food for beginners recipe packet and class notes to take with you

* Receive a free goody bag including a nut milk bag, raw food samples, and coupons from a local natural grocery.

* Take home your very own tray of wheatgrass and sunflower seeds that you will plant during the class

* A 60 minute group follow up call within two weeks of the class taking place so you can reconnect with those from the class, share updates, successes, ask any new or outstanding questions and receive on the spot coaching live and direct from Jenya

Class tuition only 250.00 per person, and includes all of the above. Excellent value for your money!

Sunday, November 2 2008

Class starts at 10:30am doors open at 10:00 am

Address and directions will be forwarded upon registration

For more information e-mail: info@essentialenergycuisine.com
or call: 404-925-3428

Jake's Ice Cream in Atlanta is now carrying Nicecream!

NICECREAM was created and is produced for Jake's by Dr. Leon Lashner. Leon, a chiropractor and naturopath, has an abiding passion for excellent food and for the healing arts. Three years ago, while experimenting with a new ice cream maker, Leon was also reading about the extraordinary health benefits of coconut. The idea was born!

Try a coconut-based, non-dairy, all organic, new kind of frozen dessert that is absolutely delicious. You won't believe how good Nicecream is until you try it! People consistently say it's the best non-dairy frozen dessert ever. Oh, and it's good for you--organic coconut oil has numerous health benefits (Google "health benefits of coconut" and you'll be amazed).

Be Free with ePowerMe
New Blog to encourage and support you in detoxing your mind and body so that you live the beauty of your Spirit FULLY!

Today is the last day of the Atlanta Body Mind Spirit Expo!
With four rooms of lectures and booths galore, the Gwinnett Center in Duluth is going to be packed with exhibitors and attendees alike.
Come out, meet others and discover yourself.

Gwinnett Center, Hall C
6400 Sugarloaf Pkwy, Duluth
Sept 20-21, Sat 10am - 6pm, Sun 11am - 5pm
$10 Admission
www.BMSE.net

Come out today from 12-2pm for Lotus of Life's 2 year anniversary party.
www.lotusoflifechiropractic.com to see the flyer with detailed information, it will be under "New Events".

Cynthia Rose Young's Mandalas of Light prints and originals are used by Feng Shui Masters to create good chi in clients homes and offices.
They are offering a discount to help you create what you want in your life!

Cynthia is extending a special 25% discount on her sacred prints to readers of Where Wellness.
Her paintings and prints express cosmic concepts through the depiction of nature, sacred geometry and exquisite color combination.

Cynthia Young's spiritual art focuses on a central light, with designs based on a circle.The form of the central light in a circular shape has been used to represent divinity, bring healing and spiritual development in every culture from ages past. The light in the center of the circle calibrates and attunes the four brainwave levels through visual interaction along the optic nerve.

This is the art of stimulating the optic nerve of the eye, the only exposed nerve in the body, to stimulate the pineal, pituitary and hypothalamus to evoke a state of higher consciousness through the release of neuro-peptides in the bloodstream, so that an observer can simply glance at a painting to receive the benefits of the energy. A profound energy exchange occurs between the conscious viewer and the painting, spiraling out into the consciousness of the universe, thus bringing about a higher frequency or vibration. Our concept is to increase spiritual consciousness through the introduction of these sacred paintings and prints.

http://www.sacredpaintings.com/index.htm

For fitness fanatics on tight schedules, you’ll be burning calories, sculpting, toning and stretching from head to toe. If you love hi-impact music of the East, then this is a class for you. You will have your hips swaying and toes tapping. Enjoy having a good time at the core of fitness.

· This class is a bodyworks class with flair of Indian music.

· The music will be rhythmic to exercises which will consist of many muscle groups and cardio training.

· The muscles trained will be: Upper body, lower body, and abs.

· Dumbbells, bands and other fitness equipment will be used occasionally in class.

· The class is 45minutes non-stop.

· There will be some nutrition advice regarding the Indian diet and other eating habits.

· All ages and populations are welcome.

· The cost is very reasonable - $12 per class or $100 for 10 classes.

· Classes are every Monday & Wednesday from 6:00-6:45pm.

· Enjoy staying fit while meeting new people and having fun at the same time.

· Every other month we will meet for a fun night out.

Don’t wait & sign up ASAP – Classes begin October 6th, 2008.

Please contact Mayuri Mulji for more information & questions or email:

mayubfit@bellsouth.net

The Green Tree Wellness Group has another FREE Quantum Bio-Feedback health screening this coming weekend.
Friday September 19th through Sunday September 21st 10 a.m. till 6 p.m. daily (sessions run approximately 30 minutes)
Contact Aaron Rosenhaft 678-886-7060 rosenhaft@yahoo.com to register.

Last month was my first experience with Quantum Bio-Feedback and I do recommend it for a pretty accurate analysis of the "stresses" in your body. I really liked Jerry, my Biofeedback Practitioner, who used to work at Progressive Medical Center.

Overall I am in good health but it was a good reminder that I need to eat slowly and that I need more essential fatty acids for my connective tissue. The most interesting part of this screening is that it gives you feedback not only on what is off balance physically but also emotionally. My emotions of being curious, a perfectionist (something I'm aware of and working on releasing), anxiety, fears and desires to be different were all confirmed.

Here's some more information from The Green Tree Wellness Group:

We will offer first time individuals in attendance a thirty minute health scan that detects stress rooted in a variety of areas such as:

*Environmental Toxins
*Nutrition
*Lifestyle
*Allergies
*Physical Injury
*Organic Disease

According to The American Medical Association...85% of all disease can be attributed to stress!

Our technology allows us to identify and rectify the stress behind many of the debilitating conditions common today including:

*Obesity
*Smoking/Addiction
*Headaches/Migraines
*Chronic Fatigue/Pain
*Fibromyalgia
*Anxiety/Depression
*Type II Diabetes
*Allergies
*Insomnia
*Pain

If stress is detected before it manifests itself as a serious health condition, lowering stress can prevent dis-ease. If stress has already manifested itself into a serious health condition, lowering stress can allow the body to fight dis-ease more effectively!

Wellness Professionals Are Welcome. This device supports every modality!
If you have any questions, please give them a call at 678-886-7060.

Quantum Biofeedback, with the EPFX System, is based on the law of attraction.

The EPFX System tests the client, at an energetic level, to interpret the thought patterns of the client. Negative thoughts, which reveal themselves within the body as stress, are what really cause physical problems.

Stress, within the client’s body, can be related to blood impurities, pathogens, nutritional deficiencies, toxicity, emotional problems and much more.

The EPFX System is designed as a stress reduction system - when the stress in the body is reduced then the body can begin to come back into balance.

I think it's a good starting point to what you need to change or work on to return to balance. If you want to know where to go, let me know

Starting September 16th, weekly Nia classes will be offered at the following days/times:

Tuesdays 6:30p
Wednesdays 10:30a
Thursdays 6:30p
Saturdays 10:30a

Nia is an eclectic blend of dance & martial arts set to music. Its open structure allows for creative, self expression while establishing a connection to community & spirit. Each session gently warms your body bringing it to a peak cardio work-out that's actually FUN!. Nia leaves you feeling centered and calm, yet rejuvenated.

Your first class is Free!
$12 drop in
$60 class card (6 class pre-paid pass - expires 10 weeks from purchase date)

Here's a link to The Gati House Google Calender:
http://www.google.com/calendar/embed?src=bbl8f6lrbvis2l1n7pr9fen7t4%40group.calendar.google.com&ctz=America/New_York
Please bookmark this page so you'll be aware of all the fabulous class offerings as they develop.

Gati House
404.377.1390
2025 Cogar Dr, Decatur, GA 30032
The space is attached to the back of the house in a residential area near the intersection of Second Ave and Glenwood.